Friday, December 12, 2008

Work Out of the Day and Announcement

Three Rounds for Time of:

  • 400 meter run
  • 225 Dead Lifts - 15 Reps
  • 185 Bench Press - 12 Reps
  • 135 Front Squats - 9 Reps

Announcement: Drum Roll Please........Crossfit Everett was posted as an official Crossfit affilitate yesterday! The gym is a week away from ready! We are almost there.

Grandmothers and FireBreathers and FireBreathing Grandmas....get ready for Crossfit, Everett style. It is going to be fun.


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