"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
How about that Pull Up/Multi use rack! The front bars are stainless steel and ready for your pull ups. Bars at 7'6", 8', 8'6" and nearly 10' (out of photo). This structure will provide a lot of folks with their first pull up, muscle up and ring dips. It will also expose muscles they never knew they had that could do so much work.
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