3 Rounds for Time of:
Row - 500 mtr
Kettlebell Press - Single arm R then L- 20reps / 30 lbs
Kettlebell Swings - Full overhead- 25reps / 55 lbs
Double Unders - 30 reps
Hanging Knees to Elbows - 10 reps
Post time to comments.
If you are new to MetCon workouts....be wise and advised....scale down and pace.
ICE is cool!
NO WORKOUT ON SATURDAY!!