Wednesday, May 20, 2009

Kevin setting the GHD on fire.
Amy blasting thru another one.

Ray doin' work.


The above carnage is the firebreathers after Cindy worked them over. There is no need for me to create these shots. They are the natural result of 20 minutes of hard work. If the hard rubber mat on the floor does not look good to you at the end of your work out, we wonder if you are actually working out.

WOD.

25 Sits Ups
30 Back Extentions
400 mtr run

5 rounds for time.







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