Tuesday, May 5, 2009

"Elizabeth"
21-15-9
Cleans - 135 lbs / 95 lbs
Ring Dips

1 comment:

AndyW said...

Subbed squats and box jumps for ring dips
21-15-9 135# cleans, squats, box jumps 7:23

Then sets of 5 cleans at 155/155/155/155/175